Encouragement for life
Life shouldn’t be a worried and distracted existence. I encourage you to live in the moment with hope and faith.
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It doesn’t matter who you are or what you believe–every human being experiences this feeling in one way or another. When you feel unstable, you may find yourself asking:
How can I stay grounded when everything around me feels like it’s falling apart?
How could I have prepared myself for these unforeseen circumstances?
Where can I even find the time to care for myself in the middle of so much chaos?
If you’ve been struggling to find answers to these questions, you are not alone. There is light along your way. You just have to slow down enough to find it.
Mindfulness is an ancient principle that has been practiced for over 2,000 years which leads those who practice it to a sense of grounding in the present moment. This ancient principle has withstood time because it has been proven to increase our quality of life. If you can learn to live more in the moment, you will experience a happier and healthier version of yourself.
Those who practice mindfulness report:
✓ Reduced stress and anxiety
✓ Greater clarity
✓ Personal and spiritual growth
✓ An overall sense of peace and calm
✓ Relational healing
✓ Greater self-compassion
✓ Better focus and concentration
